Nejang Tibetan Self-healing Yoga

Product detailed description

Nejang is a Tibetan gentle healing yoga, consisting of twenty-four simple physical exercises that use breathwork and self-massage to open subtle channels, balance internal energies, relax the mind, and benefit the internal organs. This set of exercises, which has its roots in the Kalachakra Tantra, has been prescribed by Tibetan doctors for centuries to improve physical health and vitality, and not least to support spiritual practice.
In this book, the author explains the Nejang exercises and their historical and cultural context. Nejang yoga benefits people of all ages, physical dispositions, and spiritual backgrounds and levels of experience.
"I love Dr. Nida's work. It's so genuine, practical, no-nonsense, bold, and straightforward. It teaches us to develop habits based on self-knowledge that the practice of nejang instills in us. It's a big step towards feeling better, happier, more capable, and freer. Start taking care of your body as if it were one of your favorite stuffed animals that you played with and cuddled as a child! Enjoy this book on nejang to the fullest. It's Tibet's gift to you, a basic manual for self-care!" Dr. Nida Chenagtsang is a respected traditional Tibetan physician and holder of the Yuthok Nyingthig lineage. He is originally from Amdu in eastern Tibet. His interest in traditional healing methods led him to study at a local Tibetan medicine hospital. Thanks to a scholarship, he continued his studies at the Tibetan Medical University in Lhasa, where he received his medical degree in 1996. He expanded his practical experience with internships at the Sowa Rigpa Hospitals in Lhasa and Lhoka.